Detox water ideas are gaining on popularity from day to day. This fact shouldn’t be surprising because of its numerous health benefits. Only a slice of fruit or vegetable in a glass of water helps weight loss, and there is nothing more refreshing than a vitamin bomb in a glass for a bright morning. The discussion on how much toxins does this drink remove from the body is still ongoing, but one thing is for sure- it can’t do you any harm whatsoever, only benefit you in the most extraordinary ways you can imagine! Let’s check some ideas, so you can prepare it yourself!
Lemon and Ginger Detox Water
The sourness of the lemon and the slightly strange aroma of ginger, in combination with a glass of water, is a miraculous approach towards losing weight. Squeeze two lemons in 350ml. of water, and grind just a small amount of ginger in it. The effects are immediate, and in just three days your body will be pure, so keep in mind that you should take a break for four to five days. Drink one cup of this delicious water in the morning for three days, and it would be enough to feel like new!
Apple and Cinnamon Detox Water
One of the greatest detox water ideas! Instead of store-bought flavored water, why don’t you try preparing this at the comfort of your home and enjoy everything it has to offer for your body? Add 1 sliced apple and 1 cinnamon stick in a gal water. For better taste, let it chill for an hour, or if you want to serve immediately, add ice cubes and that will do the trick. It is budget friendly, has zero calories and boosts your metabolism thus is ideal for weight loss. Antioxidants from the cinnamon regulate blood sugar levels and decrease the need for carbohydrates, which is important if for weight loss. Tasty and healthy, can’t get better than that!
Detox Water with Blueberry and Lavender
Lavender has long been used as a tool to relax the mind and the body. Blueberries on the other hand are perfect for healthy bones, prevent constipation and are good for skin health. The richness of vitamin B in blueberries and the calming power of lavender will work like a charm. Put 75gr. of blueberries and a several lavender flower petals in 1.8l of water. It is important to let it settle in the fridge for half an hour so you’ll get the most out of the ingredients. For best results, consume the infused water just before going to bed, and you’ll wake up happy!
Detox water for Flat Belly
Chop 1 medium sized cucumber and 1 lemon, and put them in a bowl. Add 1 teaspoon fresh ginger (grated), 12 mint leaves and pour them over with 2l water. Leave it in the fridge for about 8 hours and you have one of the best detox water ideas. All the ingredients have a beneficial effect on the stomach because they can calm the digestive system and help the body get rid of toxins. Cucumber is 90% water and helps in the release of substances in the body that help detoxification process. Lemon boosts the digestive system, mint relieves stomach pain, and ginger helps in maintaining the Glycemic Index.
There are more than one great Detox website out there where you can look for ideas. Check out these for the sources and inspiration!