Refreshing Detox Water Ideas that will Help you Lose Weight

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Detox water ideas are gaining on popularity from day to day. This fact shouldn’t be surprising because of its numerous health benefits. Only a slice of fruit or vegetable in a glass of water helps weight loss, and there is nothing more refreshing than a vitamin bomb in a glass for a bright morning. The discussion on how much toxins does this drink remove from the body is still ongoing, but one thing is for sure- it can’t do you any harm whatsoever, only benefit you in the most extraordinary ways you can imagine! Let’s check some ideas, so you can prepare it yourself!

Lemon and Ginger Detox Water

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The sourness of the lemon and the slightly strange aroma of ginger, in combination with a glass of water, is a miraculous approach towards losing weight. Squeeze two lemons in 350ml. of water, and grind just a small amount of ginger in it. The effects are immediate, and in just three days your body will be pure, so keep in mind that you should take a break for four to five days. Drink one cup of this delicious water in the morning for three days, and it would be enough to feel like new!

Apple and Cinnamon Detox Water

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One of the greatest detox water ideas! Instead of store-bought flavored water, why don’t you try preparing this at the comfort of your home and enjoy everything it has to offer for your body? Add 1 sliced apple and 1 cinnamon stick in a gal water. For better taste, let it chill for an hour, or if you want to serve immediately, add ice cubes and that will do the trick. It is budget friendly, has zero calories and boosts your metabolism thus is ideal for weight loss. Antioxidants from the cinnamon regulate blood sugar levels and decrease the need for carbohydrates, which is important if for weight loss. Tasty and healthy, can’t get better than that!

Detox Water with Blueberry and Lavender

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Lavender has long been used as a tool to relax the mind and the body. Blueberries on the other hand are perfect for healthy bones, prevent constipation and are good for skin health. The richness of vitamin B in blueberries and the calming power of lavender will work like a charm. Put 75gr. of blueberries and a several lavender flower petals in 1.8l of water. It is important to let it settle in the fridge for half an hour so you’ll get the most out of the ingredients. For best results, consume the infused water just before going to bed, and you’ll wake up happy!

Detox water for Flat Belly

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Chop 1 medium sized cucumber and 1 lemon, and put them in a bowl. Add 1 teaspoon fresh ginger (grated), 12 mint leaves and pour them over with 2l water. Leave it in the fridge for about 8 hours and you have one of the best detox water ideas. All the ingredients have a beneficial effect on the stomach because they can calm the digestive system and help the body get rid of toxins. Cucumber is 90% water and helps in the release of substances in the body that help detoxification process. Lemon boosts the digestive system, mint relieves stomach pain, and ginger helps in maintaining the Glycemic Index.

There are more than one great Detox website out there where you can look for ideas. Check out these for the sources and inspiration!

http://www.blenderbabes.com/lifestyle-diet/diabetic/3-diy-stress-relieving-fat-burning-detox-fruit-infused-water-recipes/
https://www.babble.com/best-recipes/10-gorgeous-detox-waters-and-how-they-help-you-get-your-glow-on/
http://www.lifehack.org/389960/18-detox-waters-you-should-try-this-summer

Why You Should Choose a Deodorant without Aluminum

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By choosing a deodorant that does not contain aluminum is essential to your health. This ensures that you are not applying heavy metals to your skin for them to be absorbed, potentially causing long term damage to your body. But what do you look for in a deodorant without aluminum to ensure that it still works great, but is safe to use on a daily basis?

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How Deodorant Works

When you apply deodorant to your skin, a portion of it is absorbed into the pores of your skin. This can cause serious complications if it contains metals, like aluminum, which is a common ingredient in the majority of commercial brand deodorants on the market. Once absorbed, these ingredients can travel through the blood stream, depositing themselves in your organs which can be extremely hazardous to your health.

Choosing a Deodorant Without Aluminum?

Choosing a deodorant, or any other product that is mad commercially can be a difficult chore but there are a few guidelines to follow if you are looking for a save alternative.

  • Ensure that your deodorant is all natural
  • Ensure that the deodorant contains all natural essential oils instead of artificial fragrance
  • Make sure that the ingredients listed on the label are in fact all natural and safe for use

It is important to realize that many ingredients that are listed as “all natural” are not safe for use All natural does not always equate to safe.
Many aluminum free deodorants contain additives to compensate for the odor protection that the metal provides. By choosing an all — natural deodorant you are not supporting companies that put triclosan and propylene glycol in their products.

Ensure that you are Purchasing Deodorant and Not Antiperspirant

Many people use the term deodorant and antiperspirant as if they are the same product. In truth, these products are completely different which can lead to subjecting your body to ingredients that are not always safe.

Deodorant is a product that prevents odor from developing but does not prevent sweating. Antiperspirant is a product that when applied to the skin prevents sweating and kills bacteria on the skin that creates odor. If you are looking for a safe method of odor protection, you should ensure that you are purchasing deodorant and not antiperspirant.

Always Read Labels and Research Products

One of the most important decisions you can make as a consumer is to properly educate yourself about every product that you purchase. This involves reading labels and researching products before purchasing them. Many labels do not have enough room to list all of the ingredients that they use, especially if they only use trace amounts of the chemical in the product. They are also not responsible for listing all of the chemicals that each ingredient is made up of This is how companies hide ingredients that are not appealing to their consumers or that they do not want the public to know exists in their product.

Source: https://54health.com/body-odor/aluminum-free-deodorant/